International Women’s Week
March 4 -8 (International Women’s Day March 8)
The Spring Garden Business Association is please to announce their Women Rock Spring Garden Campaign part of International Women’s Week.Check out our featured businesses below.
Queensberry Rules Boxing Studio
Queensberry Rules Boxing Studio delivers an authentic boxing workout for all levels. Queensberry Rules Boxing Studio takes the fighter's workout to the people. Expect a sweaty session of classic boxing elements mixed with boot camp elements in high-intensity intervals. Activities will include skipping, shadow boxing, heavy bag drills, focus pads, BOSU, TRX, light weights, core drills, and more for a full-body workout.
Rinse Hot Yoga
Slow it down and turn up the heat with R Studios.
Turn up the heat at their downtown studio Rinse Hot Yoga & Pilates, the only space in Nova Scotia that offers hot pilates! Everything you need to rinse out your week, build strength and flexibility, and recover from your intense workouts.
You will find everything you need at Rinse to create balance in your week; power, vinyasa and yin yoga. Classes that give you that deep release your muscles crave.
Take in their unique form of Pilates in the hot room that will leave you fired up.
Inkwell Modern Handmade
Crafted with care, made with love to delight and inspire.
Inkwell is a modern handmade boutique and letterpress studio located in downtown Halifax, Nova Scotia, Canada, with an abundant selection of specialty printed paper products and handmade delights made with love, by makers from around the corner and across the world.
Apartment 3 Espresso Bar
Sip, savour, and unwind at your favourite local coffee. Apt 3 offers delicious coffee and treats to your community.
Oxygen Yoga & Fitness Halifax
Not your typical yoga studio, Oxygen Yoga offers a unique experience with their infrared heat studio.
In a Box Gifts
In A Box Gifts specializes in one-of-kind clothing, accessories and gifts for clients who enjoy unique style and personal service. Owner, Lezlie Oler and store manager Rita have an eye for stylish, well priced clothes, accessories and gifts for all occasions.
Urban Retreat
Massage therapy is the manual manipulation of the soft tissues of the body and is an effective approach to pain management and rehabilitation. Our highly skilled massage therapists are effective in treating and providing relief for a wide range of conditions such as migraine headaches, tendonitis, arthritis, osteoporosis, fibromyalgia, sports injuries, as well as many other common conditions related to soft tissue and joint dysfunction.
The Summit Skin Care & Hair Removal
For over 32 years, The Summit has been considered one of the top spas in Halifax with many awards won to prove it . We feel the secret to our success has been our consistent and thorough staff training and dedication to on-going education. As a client of The Summit you can expect knowledgeable advice paired with experienced, professional and caring staff in a private, quiet, relaxing environment.
Cora
Cora restaurants are committed to promoting the importance of breakfast. We serve colourful dishes filled with creativity to create a memorable nutritious experience each morning in a warm family atmosphere.
Smyrna Restaurant
Chef Michael brings over 15 years of combined restaurant experience. Everything is prepared fresh daily from local and imported sources.
In 2002, Chef Michael owned Anatolia, the first licensed Turkish restaurant in Atlantic Canada with an authentic charcoal grill. He then opened Troy Restaurant in Wolfville, Nova Scotia.
Chef Michael is back again to Downtown Halifax with Smyrna, which he describes to be a unique dining experience that transports guests to the stunning city of Smyrna in Turkey.
inesS Circus
Offering Aerial Circus, Pilates, and Pole Fitness Centre in downtown Halifax. Our team is a collective of highly qualified, caring, and creative Instructors specializing in the Pilates method, GYROTONIC® method, Pole Sport, Aerials, and Acrobatics classes. We have guided students to increase strength and flexibility, improve posture and body awareness, enhance self-confidence and vitality, and getting fit, all while having fun since 2005!
Bradshaw Pure Esthetics
Your skin is a flexible, strong yet sensitive organ. You and your skin cannot be classified as a single ‘type’: you need the right care concepts for different days and places, different seasons and different stages of life. Our intention is to encourage and support you in finding your way back to balance with quality products and ingredients.
QEII Foundation
With financial support from all levels of the community, the QEII Foundation helps fund new technologies, medical research, innovation and professional education that contribute to life-changing moments experienced every day by patients and their loved ones at the QEII. Inspired by the drive and passion of QEII healthcare teams, the QEII Foundation staff and Board of Directors continue to give – in addition to their work to advance care – with 100 per cent staff giving participation. By working together with people who share a vision of better health, the Foundation strengthens care delivered at the QEII, improving the health and lives of Atlantic Canadians.
East Coast Wellness Clinic
East Coast Wellness Clinic opened nine years ago in the loft space of a Halifax yoga studio. ECWC founder, Kelly Wadden, worked round the clock treating her loyal and growing client base. There came a time where Kelly knew she wanted to welcome other practitioners into her clinic in order to expand this dedication to client care. In 2017, ECWC moved to 1451 Brenton Street to grow in size and services. What started as a commitment to offer the best massage therapy treatments in HRM, grew to include acupuncture and osteopathy. East Coast Wellness Clinic’s success is rooted in providing the best collaborative therapeutic experience for our incredible clients
Kitchen Design Plus
"Your kitchen is the most important room in your home!
Kitchen Design Plus is a kitchen and bath design studio offering fine cabinetry, granite and quartz countertops. We serve the general public as well as local builders and renovators in HRM and surrounding areas.
Grateful Wardrobe
We are a fully sustainable, small, non profit business that is invested in supporting the community and helping individuals with mental health issues. The storefront was established in 2020 right before the COVID-19 pandemic hit; we would like to thank all of our patrons and customers for their support during our primary establishment as well as the continued support we receive!
Sun City Tanning Studio
Sun City Tanning Studio has pampered clients with customized services and top-quality products since 2010. Our studio and all of its employees are Smart Tan ® certified, providing clients with truthful and accurate tanning knowledge and providing top-notch service in the industry.
The Vault Jewelry
In business for more than 30 years, The Vault has established its signature style, specializing in unique designer handcrafted jewelry. The Vault serves as a locally owned shopping destination where women can treat themselves while feeling good about it.
All Dressed Up
Since 1982, All Dressed Up has offered a premium shopping experience for women in Halifax. With exclusive styles that take you from day to night, our knowledgeable staff help women look and feel their best. With new styles arriving weekly, we stay on top of current trends while maintaining a great selection of classic styles. Whether you want to dress up, dress down, or just find that unique piece for your closet, All Dressed Up has just what you’re looking for—or what you didn’t know you needed!
Wildflower Clothing
Wildflower opened its doors in the Spring of 2000 and hasn’t looked back. Through the years, we’ve worked hard to get to know our customers and of course, make new ones feel welcome. They love nothing more than assisting customers to find the right ‘fit’ for them – it excites us. We are grateful for our customers’ loyalty and are constantly sourcing new and unique products to bring into the shop for them.
Best Secret Fitness
Nataly Seidel of Best Secret Fitness is here to guide you through your personal fitness journey.
Best Secret Fitness offers a unique fitness experience designing a facility complemented by today’s most popular fitness equipment. They are the first EMS (electro-muscle-stimulation) Gym in Halifax. No matter what you want to change or which fitness goal you are pursuing. Whether it's weight loss, muscle building, endurance or pain relief, our EMS workout and experienced personal trainers will make it a reality.
Their fitness center features a wide range of opportunities, well-maintained amenities like private change rooms, lockers, towel service, drinks, refreshments and showers.
Everyone who walks through their doors looking to make a change in their life is what keeps Best Secret Fitness motive and always striving to help you reach your goals.
Bliss Caffeine Bar
Bliss Caffeine Bar was born out of their shared love for food and hospitality, and it shows in every aspect of the restaurant. from the warm and inviting decor to the delicious food and coffee, bliss is a testament to their dedication and hard work, building a successful business that is a result of their passion and commitment to each other and their craft.
Brilliant Clothing Boutique
Brilliant Clothing Boutique opened in early September 2014. Located in what was originally a beautiful Victorian home, we have created an amazing space to showcase our "pre-loved" pieces. Having a number of contacts, we are able to bring our customers the most current styles and designer labels for fantastic prices. We choose each piece very carefully and are extremely selective of what we take. Many of our pieces are very gently used, others have not been worn at all, but all are in flawless condition!
Bryant Realty Atlantic
Bryant Realty is a boutique real estate agency located in the heart of Downtown Halifax Nova Scotia.
Chester and Felicity
Chester & Felicity opened its doors in 2012 as a marriage of two long standing bridal boutiques. Together, they hoped to offer brides exclusive styles and chic bridal experience.
Located in downtown Halifax, we are a locally owned bridal shop carrying a beautiful collection of designer wedding gowns and bridal accessories. We love all things bridal and are passionate about helping our brides find the perfect pieces for their big day. We carry exclusive gowns not found anywhere else in Nova Scotia, including Essence of Australia, Martina Liana, Anais Anette and Enzoani.
We love to help you find 'the one', and happily celebrate with you as you 'ring the bell' (a Chester & Felicity tradition). We're so excited to be a small part of your special day and look forward to seeing you in store!
Creamy Rainbow
Creamy Rainbow Café offers a variety of delicious sweets and savoury pastries inspired by Asian and European cooking.
Duly Noted
Welcome to Duly Noted, your local stationery store nestled in the heart of our vibrant community. As you step through our doors, you're greeted by the gentle scent of fresh paper and the inviting ambiance of creativity that permeates every corner.
East of Montreal
East of Montreal is a high end consignment dress shop, offering a hand selected collection of dresses for every occasion.
Elsie’s Used Clothing
A haven for vintage aficionados and fashion enthusiasts nestled in the heart of Halifax's bustling streets. As you step through our doors, you're transported to a bygone era where style and sophistication reign supreme.
Our boutique exudes an aura of timeless elegance, with racks adorned in carefully curated designer pieces and one-of-a-kind vintage gems waiting to be discovered. From classic Chanel jackets to retro Levi's denim, each garment tells a story of its own, inviting you to embrace the charm of yesteryear with a modern twist.
Fawn Restaurant
Fawn is an elegant, full-service restaurant open seven days a week serving modern classics to discerning guests and is the result of over 20 years of combined experience in the hospitality industry by three young professionals. A women-led institution designed and built to stand the test of time, Fawn delivers a big city experience with East Coast hospitality.
FYI Doctors
Choosing the right eye care professional is an absolute game-changer for keeping your peepers in tip-top shape. That's the lowdown here at FYidoctors - Halifax - Downtown, where our squad of savvy eye doctors is all about delivering the kind of care that feels like a warm hug for your eyes. You name it, we've got it—from head-to-toe eye exams to a smorgasbord of eyewear like prescription eyeglasses, snazzy sunglasses, and contact lenses that fit like a dream.
Gentle Touch Spa
Welcome to Gentle Touch. Founded in 1998, we are a premier SPA-clinic offering advanced skin and body treatments at three convenient locations in Halifax, Dartmouth and now Bedford. For over 20 years, we have specialized in safe, gentle, effective techniques that work with the body’s natural processes to treat the signs of aging, stress and the elements.
We have built our sterling reputation for excellence by using only the highest quality products and state-of-the-art technologies, delivered by friendly and knowledgeable staff in a private and comfortable environment, resulting in an extremely pleasant clinical experience and positive outcomes that exceed our client’s expectations.
House of Moda
House of Moda is your destination spot for all your jewelry needs. The House will be carrying your favorites from the Moda Collection, as well as a new sterling silver/rose gold line we"ll be adding to our collection. We are bringing the hottest watches, oversize handmade scarves, and belts.
Kanpai Izakaya
Japanese Izakaya is a casual place where you can enjoy after-work drinking and socializing along with variety of snacks and dishes, similar to Irish Pubs and Spanish Tapas Bars.
Le Bistro By Liz
At Le Bistro By Liz you will find a bit of old world French charm right in the heart of Halifax… A quaint , cozy, full of life restaurant that features lots of Parisian Cafe favorites, cooked in an open style kitchen.
Lily’s Lingerie
Lily’s Lingerie is Halifax's premier specialty bra boutique and lingerie haven, where luxury meets comfort in the most intimate of ways. Nestled in a cozy corner on Spring Garden, their boutique beckons you to indulge in the art of self-expression and celebrate your unique silhouette with confidence.
Parkwood Home Care
Every aspect of Parkwood Home Care is guided by a people-centered approach to supporting seniors and their families. We are committed to empowering seniors to live independently within the comfort of their own homes.
As a local, independently owned agency, you get quick response times and a much more personalized approach to providing care.
Rasa: Flavours of India
We invite you to discover the wonderful tastes and textures of our authentic Indian cuisine. Rasa means essence or taste in Hindi – a concept that describes every nuance of our dining experience, from our food and service, to our décor and atmosphere. We’re honoured to bring our Indian culture to life through fresh, genuine ingredients and an obsession with perfecting the details.
Sante Dental
We are happy to welcome you to our newly expanded family dental practice. The new office offers a clean and tasteful environment, designed for your comfort and our efficiency in delivering the very best dental care. The space is wheelchair accessible and children friendly.
Shanti Yoga
We opened our first yoga Studio in Dartmouth in 2010 with the vision of creating a community hub where students could come together to explore Yoga, make new friends and find peace in their hectic day. Our vision was to make Yoga available to everyone regardless of age or ability, in a safe, compassionate space. Years later we have grown to 3 vibrant Yoga Studios covering the HRM; a diverse Workshop schedule, a robust Teacher Training, and an International Retreats Program. Although we have grown, our core values remain the same.
Sock it to Ya
Sock It To Ya is a locally owned retail business on Doyle Street in Halifax, Nova Scotia. Undoubtedly, we carry a large selection of socks, however the variety of merchandise has expanded since our establishment in 1987. This includes a diverse assortment of tights, hosiery, sleepwear, underwear, leggings, readers, jewellery and other accessories. Both men and women can choose from a selection of today’s hottest brands.
Spinco
We are a group of riders, joined together in shared values, and support. We enter the studio as individuals but ride as a community. Together we push ourselves to test what we think we're capable of, and with those around us, supporting us, we become stronger and more confident in our own abilities.
Steve-O-Reno’s
Steve-O-Reno’s is a place for fresh mornings, mid-day coffee breaks and neighbourhood hangouts. It’s where locals become friends and where visitors feel right at home. Whether you’re new to the café or you’ve been coming here for years, you’re just in time. We’ve got a fresh pot for you.
Sweet Jane’s
Sweet Jane's Gift and Confectionery is Canada's top gift basket, retro toys, & candy store that delivers thoughtful and unique gifts quickly and easily. Known for our luxurious & creative gift baskets that brighten anyone's special day. We deliver premium gift baskets across Canada. Treat yourself to the best selection of gourmet products, or find a unique gift for that special someone.
Sweet Pea Boutique
Our Mission at Sweet Pea is to bring happiness to all our clients who walk through our doors or shop online with us. We want them to leave with a smile, warm heart and a cute dress!
Thornbloom
For nearly 30 years, Thornbloom has brought affordable luxury to the homes of our Nova Scotian clientele.
We believe in quality pieces, steeped in modern timelessness, and are proud to offer items to fit any style, any price point, and any room.
Touch of Gold
At Touch of Gold we have made it our business to understand the importance of your occasion. For over 40 years we have had the privilege of being a part of countless engagements, anniversaries, birthdays, promotions, births, fundraisers and apologies. We have also been trusted to repair irreplaceable jewellery so it can be worn for years to come.
As a family run business located in the heart of downtown Halifax on Spring Garden Road, we pride ourselves on offering a superior customer service experience, and an exclusive luxury jewellery and watch brands at price points for every budget.
Waxon
At WAXON we focus on one thing and do it really, really well! For us, that’s hair removal. WAXON offers the most efficient, competitively priced, unique waxing and laser experience in Canada.
In an effort to revolutionize the hair removal industry, we ensure your wax and laser services are as comfortable, quick, and enjoyable as possible.
YKN Sunglasses and Eyeglasses
YKN is an independently family owned and operated eyewear boutique. We pride ourselves on individualized, thoughtful and thorough customer care. We strive to make your eyewear purchase a fun and relaxing experience.
Zaycheza Permanent Makeup
With permanent makeup, we corrected the imperfections of the lips. We eliminated a slight asymmetry and added more life by updating the color. And with the shadow arrow, we added expression to the eyes.
Permanent makeup is also an ideal option for those who lead an active lifestyle, as the makeup remains discreet even during physical activity or in humid conditions. Ultimately, permanent makeup can provide confidence and comfort, allowing you to look fresh and well-groomed at any time of day.
Katzman Art Project
As of Sept 1, 2023, Studio 21 Fine Art changed ownership to become Katzman Art Projects (katzmanartprojects.com). New gallery director Marianne Katzman will continue programming work from many of the same artists as Studio 21 and will introduce others at the gallery’s 5431 Doyle Street location. Meanwhile the former Director of Studio 21 Fine Art, Deborah Carver, will focus on her business partnership with Tracy Hain in Carver Hain Art + Design, providing original solutions in interior design and sourcing artworks for clients in UK, Europe and North America. (carverhain.com)
